Move with less pain

Short, guided exercise sessions built around your back, plus a coach in your pocket, a community that gets it, and clear guides to help you understand your pain.

A plan for your back

Personalised daily sessions for your neck, upper, mid or lower back, hips or sciatica, which adapt to how you feel.

Coach, any time

Ask questions about stiffness, posture, sleep or flare-ups and get practical, personalised guidance.

You're not alone

Share wins and tips with a moderated community of people living with back pain.

Understand your pain

Plain-English guides based on clinical guidelines, plus a weekly check-in to see your progress.

BackPain is for general wellness and education. It isn't a medical device and doesn't replace advice from a healthcare professional.